‘I lost seven stone by quitting one food – none is easier than one’
Kristy says she used to eat up to 5,000 calories a day 07:08, 12 Jan 2026Updated 08:04, 12…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Ozempic users who go cold turkey record average weight gain of half a kilo each month, according to new study
IT has been hailed as a ‘miracle’, helping those most in need to shift excess timber quicker than…
I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals
Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel…
I couldn’t tie my shoelaces without getting out of breath – then one night changed everything
Louise Gough went from being out of breath on the dancefloor to chasing her little girl around the…
Pharmacist says ingredients work ‘like weight loss jabs’
With 28% of UK adults now classified as obese – and a further 36% overweight – it’s little…
Prolon 5-Day Fasting-Mimicking Program Review
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Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
GP shares how to lose weight without stepping foot inside a gym
An expert recommended drinking more water and upping your protein intake among other tips 02:03, 04 Jan 2026Updated…
NHS warning to people using weight loss injections like Mounjaro
The NHS has issued an important notice to anyone using weight loss injections who also takes the contraceptive…
Emergency hospital cases linked to weight-loss jabs surge 60% with three deaths
Emergency hospital treatment for suspected side-effects from weight-loss injections has surged by 60 per cent, with three deaths…