Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: ‘Protein…’
For many in a Tamil household, the path to a six-pack could feel like it requires a choice:…
EastEnders’ Minty star Cliff Parisi ’30 years younger’ after shedding 5 stone
Actor Cliff Parisi, who played Minty in EastEnders and is back on our screens in the new series…
The most controversial Super Bowl ad of 2025 is back for more
Super Bowl Sunday is the holy grail of advertising thanks to its massive viewership, with an average of…
‘I lost 7st on Mounjaro but the side-effect means I’m spending my life freezing’
Emilly Murray dropped 7st but now says there’s ‘one thing’ she misses about ‘being fat’ 12:47, 06 Feb…
‘I took a weight-loss jab I bought on social media and almost died in minutes’
Michelle says she missed the red flag signs that the jab was fakeNeil Shaw Assistant Editor (Money and…
You CAN lose weight – and keep it off – with PCOS. After trying every diet, a cheap supplement helped me lose 55kg – and now I don’t need Ozempic
For most of her life, Heather Marie felt as if her body was working against her. As a…
5 People Who Should Never Try Fasting
These are the patients a registered dietitian would never recommend intermittent fasting to. Intermittent fasting (IF) has been…
Do Vibration Plates Actually Do Anything? Experts Weigh In
Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of…
The side effect of weight loss jabs you shouldn’t ignore
Up to 50% of patients are affected by this common side effect of weight loss drugs. (Fabio Camandona…
Some patients experience mental health backlash from GLP-1 medications
The use of GLP-1 weight loss medications is skyrocketing in the United States, more than doubling since 2024.…
Do ‘natural Ozempic’ pills really work? I tried them — here’s what happened
I was instructed to gulp down four of the pills — clear, plastic-looking, the width of a Biro,…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…