Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on…
Drink this ‘first thing in the morning’ to aid weight loss, doc says
A medical expert has recommended people consume an unusual warm drink first thing in the morning. According to…
No Gym, No Crash Diets: Young Man’s 40-Kilo Weight Loss in 6 Months | Health
No gym, no crash diets: young man’s 40-kilo weight loss in 6 months A young man’s jaw-dropping fitness…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
Weight loss coach explains HIIT workouts can cause fat storage around belly, shares 3 reasons you aren’t losing kilos | Health
While exercise is essential, it’s crucial to balance intensity with rest and recovery. In an August 20 Instagram…
Transform Your Life with Shelly Lather’s Be High on Health: A Journey of Weight Loss and Wellness |
In the world of health, fitness, and beauty, some journeys stand out not just for the success they…
72-hour fasting: From better heart support to improved sugar control: This is what happens after 72 hours of fasting |
Fasting, often undertaken for religious or spiritual purposes, has a host of health benefits. Modern science now supports…
GLP-1 drugs like Ozempic and Wegovy could become the new ‘everything drug’
GLP-1 weight loss pill in development Fox News senior medical analyst Dr. Marc Siegel discusses advancements in weight…
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra for toned body: ‘There’s no other way to…’ | Health
Tamannaah Bhatia maintains amazing fitness with her perfectly toned body. The 35-year-old actor swears by a disciplined routine…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…