Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
What is ‘natural Ozempic’ – and how good is the science?
A food-oil supplement called Elcella can work like a weight-loss jab, it has been claimed – but experts say…
‘I lost seven stone by quitting one food – none is easier than one’
Kristy says she used to eat up to 5,000 calories a day 07:08, 12 Jan 2026Updated 08:04, 12…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Ozempic users who go cold turkey record average weight gain of half a kilo each month, according to new study
IT has been hailed as a ‘miracle’, helping those most in need to shift excess timber quicker than…
I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals
Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel…
I couldn’t tie my shoelaces without getting out of breath – then one night changed everything
Louise Gough went from being out of breath on the dancefloor to chasing her little girl around the…
Pharmacist says ingredients work ‘like weight loss jabs’
With 28% of UK adults now classified as obese – and a further 36% overweight – it’s little…
Prolon 5-Day Fasting-Mimicking Program Review
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Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
GP shares how to lose weight without stepping foot inside a gym
An expert recommended drinking more water and upping your protein intake among other tips 02:03, 04 Jan 2026Updated…