Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
Can these secret ingredients really have the same effect on weight loss as Ozempic and Mounjaro?
Mounjaro, which is available on the NHS, is one of the major brands associated with injectable weight loss…
Slimming World nutritionist explains ‘banana rule’ – ‘it’s science’
Dr Sarah Bennett says there are good scientific reasons behind the rule which many question 11:35, 18 Aug…
7 Easy Lunches That Melt Love Handles in 30 Days
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical…
Fitness coach reveals 5 things to do after waking up to support your weight loss goals | Health
A weight loss journey is a continuous, ongoing process, as your every choice matters, right from when you…
Fitness coach shares 7 moments when weighing yourself can make number on scale higher than what it actually is | Health
Weight loss is a continuous journey, with milestones along the way toward your goal weight. Tracking your progress…
Mounjaro weight-loss drug price to almost triple in UK after Trump complaint
The price of popular weight-loss jab Mounjaro will nearly triple after the US-owned company equalised costs in markets…
Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before | Health
Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
How to lose 1.5 kg in 7 days: Fitness coach shares practical tips without crash diets |
Losing weight quickly and safely is a goal many strive for, but it often seems challenging without resorting…
‘Filling’ Boots protein powder women say ‘takes away cravings’
New brand Selfish is tailored to suit women’s health and contains 20 grams of protein in each recommended…