How to start weight training, as Stacey Solomon shows her results in new swimwear photos
Stacey Solomon has credited a consistent weight training routine for making her feel “so strong” as she shared…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
At 82, osteoporosis left her struggling to walk – then she started lifting weights
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The…