5 Habits Separate People Who Age Well From Those Who Don’t
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
People With Poor Mental Health Are Five Times Lonelier
According to the World Health Organisation, about 16% of people worldwide are facing social isolation and loneliness. In…
‘Personalised and fast-paced’ defines wellness for consumers in 2026
A panel of experts at 100% Optical (28 February–2 March) discussed a consumer trend for wellness and how…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Can online programmes to tackle depression actually help?
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of a paper,…
‘Safe, but sleepless?’: Nargis Fakhri shares anxiety-filled posts from Dubai
Actor Nargis Fakhri has set social media abuzz after posting a series of Instagram stories from Dubai, revealing…
Five ways Singapore is prioritising national mental health and wellbeing
The Ministry of Health has shared that through the National Mental Health Office, established in 2024, it is…
Urgent calls for action on youth mental health following report release
“We have been told by young people about the challenges they face gaining access to support. “We’ve got…
I’m an ageing expert – this is how I keep my brain young at 69
From fixing things with YouTube tutorials to calm thinking routines, this is everything I’ve learnt about staying mentally…
10 signs you are ageing well, according to experts
Rather than relying on external and ‘often meaningless’ features, such as greying hair or chronological age, biological age…
Nine-year-old Jackson Mackay deadlifts into the record books
After joining a gym to boost his confidence, Jackson Mackay, nine, is aiming for a second world record…