Cholesterol superfood that unclogs arteries is ‘better than aspirin’ doctor says
Adding superfoods to your diet can have major health benefits (Image: Getty) A health expert has identified a…
Fitness fans buy ‘great value’ £70 vibration plate for home workouts
Fitness fans of all ages looking to add something different to their at-home workouts can pick up an…
I’ve been a nutritionist for 26 years: here are six simple truths about breakfast
From consuming massive amounts of protein to eating nothing at all, there’s some wildly varied advice out there…
Collagen business founder loses £3.6bn tax battle
Wednesday 23 September 2026 4:16 pm The product contains cow hide and fish scales for its collagen. The…
Outback nurse credits not-for-profit counselling service with saving career
An outback nurse who has worked across remote parts of Australia says a peer-to-peer counselling service for nurses…
The five 20-min exercises that fix sleep deprivation as well as a nap
A workout might be the last thing you feel like after a restless night, but new research suggests…
National farmer wellbeing report finds worsening mental health across sector
As the 2018-19 drought tightened in the eastern states, Ross Blanch spoke to a fellow farmer who was…
National farmer wellbeing report finds worsening mental health across sector
As the 2018-19 drought tightened in the eastern states, Ross Blanch spoke to a fellow farmer who was…
The physio is in: Can the HSE’s new Get Active programme improve fitness? Let’s put it to the test
Stephen O’Rourke TECHNOLOGY HAS CHANGED almost every aspect of our lives. The way we communicate, shop, work, travel,…
What you do now might affect your happiness in retirement
We’ve all dreamed about retirement, right? How will we spend our days when we are finally off the…
I’m a 63-year-old personal trainer – how I turn everyday life into easy workouts
A new study has found that taking the stairs over the lift (or escalator) doesn’t just make you…
I’m a physio to the over 50s
“Most people judge how well they are ageing by the wrong things,” says Phil Evans, chartered physiotherapist, founder…