12 one-minute exercises to do for a longer life, according to personal trainers
Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes…
£181 blood cancer stat lays bare why UK needs change for 91% of patients | UK | News
Blood cancers are the fifth most common cancer type in the UK, impacting hundreds of thousands of people,…
I gave up doing 10,000 steps a day
Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…
I’m 23 and miserable while my middle-aged dad is having the time of his life
Midlife is no longer the most miserable age – for the first time in generations, the average 22-year-old…
The vegetables that are best for you
Lettuce and cucumber are the lowest in nutrients and fibre – while broccoli is a health powerhouse As…
I suffered in silence for far too long – this can’t be allowed to happen to others | UK | News
In 2011, I was diagnosed with base of the tongue cancer, a form of head and neck cancer…
Joyous Spring Wellness Center / Soong Lab+
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Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…
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Five basic rules about weight loss that most people misunderstand
Nutrition expert Rachel Woods weighs in on common misconceptions about obesity, calories, exercise and willpower. Weight loss continues…
Mayor secures 13,000 pledges to give young people crucial work experience and training
Employers have pledged almost 13,000 work experience, training and apprenticeship opportunities as part of Mayor Richard Parker’s drive…
Hulk Hogan’s death at 71 highlights importance of exercise after 50
While gaining too much muscle can strain the heart, moderate exercise can reverse its age-related stiffening – and…