Can you stay fit via short intense bursts or ‘microdoses’ of exercise?
If you can’t make time to go the gym or even go for a run, will a few…
I’m a dermatologist – don’t bother wearing sunscreen in winter
It won’t reduce wrinkles, and could compromise your vitamin D intake, says Professor Brian Diffey Summer is well…
The secrets of five ‘super agers’
There’s no special diet, supplement or exercise that will guarantee you a healthy and dementia-free old age. Five…
I cut off my narcissist mother for 15 years. Then, when she was 80, I called her
We began a begrudging relationship, but I’ve realised you cannot rewrite the past – she is incapable of…
I’m an NHS doctor – here’s how I’m extending my life (and the supplements I take)
Dr Karan Rajan talks about the three supplements he consumes for a healthy life and shares his verdict…
Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…
At 47, I quit the gym and got in the best shape of my life
I’m proof that you don’t need expensive equipment or classes to get fit – this is the free…
12 one-minute exercises to do for a longer life, according to personal trainers
Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes…
£181 blood cancer stat lays bare why UK needs change for 91% of patients | UK | News
Blood cancers are the fifth most common cancer type in the UK, impacting hundreds of thousands of people,…
I gave up doing 10,000 steps a day
Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…
I’m 23 and miserable while my middle-aged dad is having the time of his life
Midlife is no longer the most miserable age – for the first time in generations, the average 22-year-old…
The vegetables that are best for you
Lettuce and cucumber are the lowest in nutrients and fibre – while broccoli is a health powerhouse As…