Top cardiologist pinpoints two key steps to enjoy ‘golden decade’ of health
Prof Deanfield urged people to invest early to reap the rewards later. (Image: Getty) Health should be viewed…
I’m a dietician — here’s my exercise, diet and supplement plan
Dr Carrie Ruxton shared her personal exercise plan for strong bones (Image: Carrie Ruxton/Getty) Almost half (45%) of…
UK’s unhealthiest town revealed – ‘largest lifespan loss per 1,000 people’
The unhealthiest town in the UK has been revealed, with more preventable deaths than anywhere else in the…
The Ozempic age means super skinny is back in style – but did it ever really go out?
New Zealand novelist Megan Nicol Reed examines the timeless pressure on women to be thin. You’re looking amazing,…
5 Habits Separate People Who Age Well From Those Who Don’t
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
People With Poor Mental Health Are Five Times Lonelier
According to the World Health Organisation, about 16% of people worldwide are facing social isolation and loneliness. In…
‘Personalised and fast-paced’ defines wellness for consumers in 2026
A panel of experts at 100% Optical (28 February–2 March) discussed a consumer trend for wellness and how…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Can online programmes to tackle depression actually help?
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of a paper,…
‘Safe, but sleepless?’: Nargis Fakhri shares anxiety-filled posts from Dubai
Actor Nargis Fakhri has set social media abuzz after posting a series of Instagram stories from Dubai, revealing…
Five ways Singapore is prioritising national mental health and wellbeing
The Ministry of Health has shared that through the National Mental Health Office, established in 2024, it is…