The exercise that takes off 20 years
Start with the legs If you’re new to working out, it’s best to focus on the legs. They…
Is There a Benefit to Rubbing Castor Oil on Your Stomach?
Dr. Murthy agrees that there are benefits to using castor oil packs for comfort, warmth and relaxation, but…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
As obvious as it sounds, simply breathing is one of the easiest ways to increase nitric oxide production.…
Lemme Promo Code, What to Buy
If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter…
Intuitive eating is trending now, but Taylor Swift was doing it in 2010
Gone are the days of fad diets and restriction. Social media users are leaving those trends behind for…
What a gut microbiome scientist wants you to eat every day
Anahad O’Connor | The Washington Post Every time you eat a meal, you’re hosting a dinner party. Your…
Parents flock to Tylenol alternatives amid Trump autism claims
When President Trump warned that pregnant women and children should avoid taking Tylenol, the wellness industry was ready…
The 3 Things to Know Before Buying Supplements
The world of supplements is booming right now. It feels like there’s a new buzzy ingredient—magnesium, lion’s mane,…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…