6 Vitamin Supplements You Should Never Take With Coffee
In particular, a joint study by Creighton University in Nebraska and the University of Miami, Florida, found that…
Is cottage cheese good for you? And how much protein?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
The Best Hotel Gyms Might Make You Give up Your Equinox Membership
Published on July 27, 2025 Courtesy of Four Seasons and Resorts Ryan Denehy travels enough to have been…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
6 Ways to Protect Your Mental Health as a Neurodivergent Traveler
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Growing up, I hated traveling, though I couldn’t pinpoint why. All I…
These 4 stretching exercises will make every day a great day
“After lying flat for eight hours our heart rate slows and muscles tend to tighten,” he says. “Therefore,…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
Is Chocolate Milk the Perfect Protein After All?
When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my…
First Came Ozempic Face. Now People Are Dealing With Ozempic Hair and Muscle Loss
Ever since Ozempic flooded the mainstream consciousness, the controversial weight-loss drug of choice has come with some well-documented…
How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…