What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…
Collagen or Biotin for Hair Growth: Which Is Better?
If hair growth is a top concern for you, then you have probably considered taking either a collagen…
What burnout is really doing to your body according to a world-leading biohacker: ‘It’s catastrophic’
Searches for ‘burnout symptoms’ have risen 130 per cent. Searches for ‘stress symptoms’ have risen by 140 per…
5 Science-Backed Superfoods For Gut Health
Recent years have taught us a lot about the importance of prioritizing gut health. The key to a…
I Stood on a Vibration Plate For 10 Minutes Every Day—Here’s What Changed
A month ago, my boyfriend came into the living room and declared that I had finally lost it.…
Reimagining mental health: Stanford Medicine experts chosen to lead precision task force
How prepared are health systems to make these types of treatments standard? That’s such a big question. I…
Healthy Extracts Acquires Sommer Ray’s Imaraïs Beauty In $20M Deal
Healthy Extracts has acquired Sommer Ray’s Imaraïs Beauty in a transaction valued at approximately $20 million, underscoring deal…
TikTok’s “Beauty Stacking” Trend Takes Multitasking To The Gym
For many, the gym is a place to do squats, toss a kettlebell, and hit the treadmill. When…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Should you be mineral balancing? How it can improve stress, sleep
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism…