What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Hope Is the Most Impactful Emotion in Determining Long-Term Economic, Social Outcomes
Photo by Carl Hunley Jr on Unsplash Is hope just “a thing with feathers” as Dickenson wrote, or…
You Should Be Eating These Fermented Foods for Gut Health
Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into…
Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
Incline Walking vs. Running: Which Is Better for Burning Fat?
“If you’re trying to lose weight and lose fat, the answer is a run, because of the caloric…
The Vegetarian Dish With Just as Much Protein as Meat
These days, everyone is all about the protein. Omelettes and Greek yogurt for breakfast. Grilled chicken for lunch.…
Feeling tired even when you eat healthy? Here’s what you might be missing
Feeling tired even though you eat 30g of protein first thing in the morning, fill half your plate…