7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Exercising regularly? This is how long it takes to see actual results
For the average guy, there’s a sort of blind faith that comes with going to the gym. Ultimately,…
17 foods with more protein than eggs
Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single,…
Looking for a Natural Solution to Cope With Everyday Stress? Try Adaptogens
“Have you tried an adaptogen like saffron?” my psychiatrist asked me during our quarterly check-in after I explained…
Smaller Portions, Protein Everything: How GLP-1s Are Changing Restaurant Menus
They say that the customer is always right. So when two patrons at different tables approached Barry Gutin,…
When Is the Best Time to Take Collagen?
The world of collagen supplements—which has long been a staple in supporting our skin, hair, and joint health—can…
Fitness coach reveals how his 93-year-old Italian grandparents stay healthy, shares their 4 wellness secrets
Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…
11 Non-Dairy Calcium-Rich Foods to Boost Your Intake
Contrary to popular belief, yogurt and milk aren’t the only calcium-rich foods worthy of space in our refrigerators.…
Qura creatine sets sights on premium market disruption
Officially launching at Vitafoods Europe this May, Qura creatine is entering the European market in an aim to…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
The Platypus Pout Captures Everything Wrong With Society
Hopeless gaze It’s not just the lips that captivate us, it’s the dead-eyed expression. Back in the heyday…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…