Micro-Movement Tools To Help You Break Up Long Periods Of Sitting
The Lianjindun five-piece professional resistance bands set includes five color-coded bands with different resistance levels, ranging from three…
4 supplements that might be sneakily sapping your libido
Not all supplements are super. The wellness market is chock-full of supplements that promise you better sleep, healthier…
Exercise Keeps Elderly Fit, Says Obasanjo
Ex-President Olusegun Obasanjo has emphasised the need for elderly people to engage in regular exercise to maintain their…
Tuning the body: why Hongkongers turn to supplements to keep their ‘engine’ running
In the first instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Lo…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Is Dry Scooping Safe? Here’s How to Take Creatine Properly
Like sardines, sun-kissed skin, and barely there manicures, creatine is trending this summer. From my mom asking me…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…
This Metal Pill Organizer Keeps Medication Safe and Secure
As an aging millennial, the number of pills I take every day seems to be slowly growing. So…
Student Dies After Taking Weight Loss Drug Used by Millions of Americans
The Californian teen was reportedly found on the floor of her dorm’s bathroom. A 19-year-old college student died…
Coco Gauff on her Oura Ring, US Open Hopes, and Her Love Island Thoughts
This month, Coco Gauff is in a really good headspace. When talking about the upcoming US Open, the…
Justin and Hailey Bieber Can Both Be Pilates Princesses
Hailey Bieber is a poster girl for the benefits of Pilates—a strong core, good posture, toned arms and…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…