5 Science-Backed Benefits of Ginger Shots
You may have recently seen claims, on Tiktok and elsewhere, that ginger shots can wipe out an oncoming…
Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a…
How much potassium do bananas have?
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
19 heart-healthy foods experts want you to add to your plates
“Soluble fibre helps lower LDL by binding to the bile acids and cholesterol in the digestive tract and…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
What time should you eat dinner? Healthiest time to eat dinner
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
17 easy ways to eat more fibre every day
Yes, protein has certainly been having a (persistent) moment but there’s another just-as-important nutrient that tends to fall…
12 hydration mistakes leaving you parched, according to experts
What’s more, sugary beverages can also have other health downsides. They can hurt your energy levels by causing…
The 52p herb that can protect you from cancer and lower your blood pressure
This herb is going to have some very positive health benefits for you (Picture: Getty Images) Whether you…
Are potatoes good for you? The healthiest way to eat a potato
Types of potatoes and how to use them Potatoes are far from basic. Celebrate National Potato Day by…