Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
What are processed foods? Experts break down their impact on health
Processed foods may fuel cancer by disrupting omega-3 benefits Your diet may influence your body’s ability to combat…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
What is BPD? Experts explain borderline personality disorder
As the use of AI therapy chatbots grows, so do potential dangers Can AI help close the mental…
Hawaiian wellness secrets, from healing plants to living a ‘pono’ life
When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And…
What Is the Best Form of Magnesium to Take? Dietitians Weigh In
The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support…
Are sweet potatoes healthy? Yes, and here are 11 reasons why.
Benefits of incorporating sweet potatoes into your daily diet Discover why sweet potatoes are not just delicious but…
Peloton Pivots to ‘Healthspan’ Strategy of Holistic Wellness
Peloton is repositioning itself as a holistic wellness brand, expanding beyond its origins in connected fitness as part…
What is blue spirulina? The colorful truth from experts
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
What is jicama? Nutrition experts explain
How to store root vegetables like potatoes, onions Store your root vegetables properly so they last longer. Problem…
Serena Williams Is Ritual’s First Women’s Health Advisor
Serena Williams has added yet another role to her ever-expanding resume, as the tennis ace recently joined Ritual…