Apps could be the support smokers need to quit
People who are trying to stop smoking could benefit from using a mobile phone app to assist their…
This supplement can help protect you from getting really sick
Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or death…
Suzanne Kane praises practising gratitude for keeping her mental health in check
The broadcaster opened up on the habits that she implements daily to keep her feeling her best and…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Some signs you might not be getting enough fiber include bloating, constipation (and hemorrhoids), irritable bowel syndrome, or…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
The Folding Treadmill Reviewers Rave About Is Under $100 Today
Struggling to get your steps in? It’s tough finding motivation when it’s so cold outside. Don’t beat yourself…
Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
Yes, It Is Possible to Get Too Much Vitamin C
Which food comes to mind first when you think of vitamin C? Lemons? Oranges? Tangerines?Although all citrus fruits…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…