Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
What is NAD+? Potential benefits and safety
Dietitian reveals which supplements to add to your diet Registered dietitian Abbey Sharp explains how to best benefit…
The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
GLP-1s like Ozempic and weight loss make Thanksgiving different
Holiday hosting made easy with this serving utensil checklist Make sure you have everything you need for your…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
9 Tasty High-Protein Snacks That Aren’t Eggs
Those of us out here trying to meet our protein goals each day are well acquainted with the…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
How Brands Are Investing in Both Topicals and Supplements
At 84 years old, Martha Stewart says her secret to glowing skin is a daily green juice and…
Immersive Workouts” Are Going Viral As A Midday Brain Break
Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact,…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…