wellness

People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…

When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…

Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…

Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…

Fitness guru Tracy Anderson has opened her tenth global studio in Coral Gables. Tracy Anderson Studio photo If…

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…

Aonic is on a mission to clean up cluttered supplement drawers. The brand, founded by Kim Kardashian’s personal…

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…

What is kratom and is it addictive? The controversial supplement, explained Experts warn the herbal supplement kratom may…

You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…

Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…

Is Cardio Fitness or Muscular Strength More Important for Longevity?