How sighing is actually good for your health
Let it out — your exasperation could have an upside. There are lots of things that make us sigh…
Who is more stressed? 25-year-old reporter vs. 58-year-old boss
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see…
The Best Low-FODMAP Foods for Less Bloating and Better Digestion
If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely…
What is lead doing in protein powder?
Tegan Taylor: Are you a protein powder consumer typically, Norman? Norman Swan: No, but I’m in a household…
What medical experts say about CoQ10 supplements’ safety and heart benefits
NEWYou can now listen to Fox News articles! Coenzyme Q10, better known as CoQ10, is a trending supplement…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Hope Is the Most Impactful Emotion in Determining Long-Term Economic, Social Outcomes
Photo by Carl Hunley Jr on Unsplash Is hope just “a thing with feathers” as Dickenson wrote, or…
You Should Be Eating These Fermented Foods for Gut Health
Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into…
Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…