7 Best Metabolism Boosters For Energy, Stability, and More
When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it,…
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance…
Genetic Testing for Cancer Can Help People Manage, Evaluate Their Risk
As screening technology improves, Columbus-area doctors say more patients are undergoing testing to see if they have an…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
2025 Heart of Texas Pro Results — Tefani-Sam Genadi Razhi Secures Wellness Olympia Spot – Fitness Volt
The 2025 Heart of Texas Pro took place on September 6 in Frisco, Texas, showcasing the Wellness division.…
What is broccolini?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
The Real-Life Diet of Bill Maeda, the 56-Year-Old Fitness Influencer Who’s Training for Longevity
Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…
GLP-1 drugs like Ozempic and Wegovy could become the new ‘everything drug’
GLP-1 weight loss pill in development Fox News senior medical analyst Dr. Marc Siegel discusses advancements in weight…
Botswana runs out of essential medicines
Botswana declared a public health emergency on Aug 25 (2025) after hospitals ran out of essential medicines due to…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…