Orthopaedic surgeon explains how to choose the right protein powder for your body; shares what to consider before buying
With a wide range of protein supplements available today, choosing the right one can often feel confusing. From…
Fitness coach shares calorie intake of popular protein sources, explains what to choose for fat loss
When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
‘Taste like almonds, cheaper than chicken’: Eat worms as source of protein; bizarre money-saving tips go viral
Young Chinese adults are going viral for sharing extreme frugality hacks online. Some of them are suggesting bizarre…
What Is Whey Protein? Experts Discuss The Benefits And How To Use
7 min read Out of the gate, here are three things you probably don’t know about whey protein:…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs…