The Fat That Disappeared From Kitchens in the 1990s Is Back and Bigger Than Ever
Before seed oils took over professional kitchens in the 1990s, beef tallow was the fat that gave American…
How to eat carbs like a biohacker — without gaining weight
They’re one of the most demonized food groups in America. For decades, carbohydrates have been blamed for everything…
Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?
First it was protein, now it is fibre: the “maxxing” mindset has permeated social media, as wellness influencers…
Fiber Supplements Vs. Fiber-Rich Food: Which Is Better for Gut Health? Doctors Explain
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How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…
Alexandria native garners national attention for healthy recipes – Alexandria Echo Press
COLORADO SPRINGS – It’s not exactly news that Minnesotans are good cooks. But one former Minnesotan, from Alexandria,…
Founder of $100 million company never unplugs from work, but encourages her team to have work-life balance: ‘They didn’t sign up to be entrepreneurs’
Founders can find it hard to step away from work when their company rests on their shoulders. The…
Founder of $100 million company says she quit her day job to rebuild her father’s Cape Cod chip empire—and there ‘wasn’t time’ to worry about nepotism
Serial entrepreneur Nicole Bernard Dawes seemed destined to build million-dollar food brands. As a kid, she grew up…
Protein is key to healthy aging, but do you need it in everything? Why a dietitian says foods fortified with the nutrient may be ‘unnecessary’
Protein is having its moment in the spotlight, and people are more conscientious than ever about eating enough…
The founder of Deliciously Ella started a blog when suffering from severe chronic pain. Now, her multimillion-dollar snack empire is going global
In 2011, when Ella Mills was 20, chronically ill, and bedridden with fatigue, migraines, and heart palpitations up…