Kegel Exercises: Fitness expert recommends one 5-second exercise every woman should perform daily |
Image credits: Getty Images, Canva Between completing work hours, doing household chores and spending time with family, there’s…
I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…
Fitness coach shares simple ‘5-second exercise’ every woman should do daily to feel healthier and stronger
Finding time for health and fitness isn’t easy, especially when life moves at full speed. Between long commutes,…
Confinement diet after childbirth: Dos and don’ts for new mums
“Malays believe that the trauma of childbirth disrupts the body’s balance, leading to issues such as ‘wind’ (angin)…
Tesco launches three new NHS £40 items in UK supermarket first
The supermarket is the first in the UK to offer the three new NHS lab-verified at-home health tests…
Equinox Goes All-In on Women’s Health
Amid the women’s health boom, Equinox’s new program combines training, diagnostics and wearable data to support female members…
Dr Amir Khan urges people try 8p pill with promising results
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‘We want you to fall in love with a stronger you’ – The Irish Times
More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies…
Woman spots rash during shopping trip and then gets worst possible news
‘I didn’t know if I would survive’Sue Torkington What Sue Torkington thought was a harmless reaction to some…
Endometriosis diagnosis wait cut from years to just weeks in major breakthrough
One woman who suffered debilitating symptoms for 14 years before she finally received a diagnosis described the news…
The new walking routine with ‘ten times the benefit’ of 10,000 steps a day
A new walking trend has emerged on social media and it promises scientifically-supported results Eleanor Fleming and Laura…
Patients stuck on NHS waiting lists turn to radiologist-founded website for scans
Scan.com is a private online healthcare provider that offers diagnostic imaging services, such as MRI, CT, ultrasound and…