You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
How Austin Butler Got Shredded for Enemies, According to His Trainer
Austin Butler might currently be promoting his film Caught Stealing, but his next project, Enemies, is coming up…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
Creepy guy wouldn’t stop staring at her working out. She knew exactly what to do.
Several years ago, you wouldn’t have known what QAnon was unless you spent a lot of time reading…
Chinese man spends US$120,000 on 300-year gym membership, seeks refund; owner vanishes
A man in eastern China has sued a gym after he paid it more than 870,000 yuan (US$120,000)…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…