What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
How L-Theanine Can Help You Stay Calm and Sleep Better
L-theanine lattes are the new mushroom coffee—and, fortunately, a lot better tasting. In LA, you’ll find the amino…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Men Are Using This ‘Forbidden Pre-Workout’ to Lift Heavier
Noah’s pre-workout was screenshots. In August of last year, the 29-year-old from the Philippines says he found out…
Are GLP-1s Longevity Drugs? | GQ
It seems like everyone is focused on improving their longevity and health span right now, doing whatever they…
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
What Is the Nordic Diet and Should You Try It?
Given recent revelations about ultra-processed foods, there’s never been a better time to simplify what you eat. Enter:…
Why Omega-3 Supplements Are a Great Pre-Workout
What’s more, this doesn’t just apply to bulking. “Research shows omega-3s help preserve muscle during caloric deficits by…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…