Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…