I Quit Workout Classes to Lift Weights As I Got Older; Better Results
For as long as I can remember, I’ve been a workout-class enthusiast. Loading audio narration… When I was…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…