Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout
A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
Tai chi and qigong effective for osteoarthritis and similar conditions
Traditional Chinese exercises, such as tai chi, offer wide ranging benefits for people with musculoskeletal disorders. These include…
NutraIngredients-Asia Awards 2026: Winners announced
This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
Cheap home gym essentials from Consumer Reports
Consumer Reports: Home gym for cheap If you’re looking to get fit without paying for a pricey gym…
Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
A Man Launched His Dream Career After Gaining Confidence in the Gym
For his 30th birthday, Dustin Chaveleh wanted to get in the best shape of his life. Late last…
I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness
The suit is a lot like a spring-weather wetsuit that stops at the knees and the elbows. Like…
This 15% Off Foldable Stair Stepper Builds Strength At Home
Studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If…
Jeff Cavaliere Shares 22-Day Arm Growth Plan, Explains How to Build Bigger Biceps and Triceps
Jeff Cavaliere Shares 22-Day Arm Growth Plan to Split Your Sleeves Building bigger arms is one of the…
Consumer Reports highlights affordable home gym essentials
Consumer Reports has put home gym equipment to the test to reveal the essentials that can help you…
Jennifer Aniston’s Trainer Reveals the Low-Impact Workout That Keeps Her Strong at 57
Jennifer Aniston belongs to a class of celebrities who genuinely seem like they’re hiding something from the rest…