3 Standing Tests for Stability
These standing holds support real-world balance demands. Balance training is an underrated form of exercise that becomes more…
Seated Exercises to Flatten Belly Pooch After 40: 4
These easy moves can be completed from the comfort of your desk chair. When you work from home,…
8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)
Reset your muscles first thing in the morning with this speedy routine. Are you a morning person? If…
6 Daily Moves After 55
Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you…
Exercises to Lose Belly Pooch After 50: 4 Daily Moves
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. As you…
12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
Daily Exercises to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results. A major hurdle many face…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Standing Core Exercises After 55 to Flatten Belly Overhang
Try these standing core exercises after 55, CPT Brady shares 6 moves for belly overhang. Belly overhang after…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…