Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
5 Walking Drills That Strip Body Fat Faster After 45
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…
8-Minute Morning Routine That Restores Muscle After 50
Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient. Most people over…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
6 Daily Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…
7-Minute Morning Standing Routine for Belly Pooch After 50
This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
5 Daily Exercises Men Over 55 Should Do to Stay Strong
As you age, resistance training is essential to building and maintaining strength. ​​If you’re a man over 55,…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…