Swap the refined sugar with these 7 alternative natural sweeteners
Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect…
7 foods to help reverse type 2 diabetes
Type 2 diabetes is one of the most formidable health challenges of our time. Nearly 600 million adults…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…