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Ahaan Panday’s Bollywood debut with ‘Saiyaara’ has not only made waves for his striking looks and acting skills,…

Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…

“I know it’s a goodie if my boyfriend says, ‘You look like you’re going hiking but also to…

Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can…