6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants
Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners –…
Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | Health
Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…