yoga

Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…

International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…

Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…

Forget walking on water. What if you could do yoga on the water’s surface, like a jellyfish riding…

In a stunning new photo, actress Shama Sikander captivates audiences with her poise and power, captured mid-yoga pose…

The first time Ray Kayan stepped up to a fitness pole, he thought he had it covered. He…

Both experts agree on the key limitations: Facial exercises cannot change bone structure, significantly reduce fat, or shrink enlarged…

Researchers say the finding highlights the need for more evidence and better conversations about risks and benefits of…

Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…

A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…

In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…

Before becoming a regular at my local yoga studio, I always assumed those rectangular blocks were there to…

‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day