Do you prefer out-and-back trails or loops?
File photo: Jeff Barber Admittedly, some surveys are designed to validate my own personal opinions about mountain biking.…
The ten ways to limit your exposure to microplastics: They’re in everything from our water to kitchen utensils and even our curtains, but this is how you CAN protect yourself
A year ago, an international group of experts put ‘humanity on notice’ after reviewing 7,000 studies on microplastics.…
They’re unsightly and often embarrassing but up to one in three adults suffer from them… now a dermatologist weighs in on the treatments that actually get rid of warts, and the ones to save your money on
Warts often appear without warning: suddenly rough, raised bumps on fingers, hands, or feet that seem impossible to…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
How to deal with itchy skin without scratching it, according to science
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 12:24 EDT, 6 October 2025 | Updated: 12:47 EDT, 6…
I’m 71 but my biological age is only 36. I’ve always been sceptical about ‘longevity experts’ but here’s exactly how I reversed my body clock in just six months… and how you can do it too: COSMO LANDESMAN
When a friend told me he was planning to live for 114 years, I thought he was joking.…
I lost my mother to dementia. Will this £999 gene test tell me if I face the same fate, asks MARIANNE JONES
Having made it mostly in one piece to the age of 60, I was slightly fearful at having…
Peloton has announced a huge overhaul of its bikes and running machines, plus AI-driven personal training
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:23 EDT, 1 October 2025 | Updated: 07:27 EDT, 1…
What your food cravings are really telling you about your body – and how you can silence them for good, according to top ZOE nutritionist
Cravings are incredibly common; they can hit us anywhere and at any time. And they’re specific. A biscuit…
Copper phone and internet is changing – are you ready?
This article was prepared by Chorus and is being published by the New Zealand Herald as advertorial. For…
Is this 11p pill REALLY the secret to a good night’s sleep? This is what experts say about the health benefits of magnesium
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 03:01 EDT, 27 September 2025 | Updated: 11:57 EDT, 28…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…