A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
I spent 20 years in agony because UK doctors said I was a ‘medical mystery’. They eventually offered me this very inappropriate solution… before German medics found what was wrong. Here are my 14 tips for surviving the NHS
Tilly Rose was ten when she was first admitted to hospital with appendicitis, which isn’t that unusual. The…
The four bitter truths about sugar that mean it’s ‘poison’ for your health, why it can cut your life expectancy – and how to stop eating so much of it, by a leading expert
The first thing to know about sugar is that there are two types. There are foods that contain…
SOPHIE BENGE: I quit sugar after my cancer diagnosis when a doctor changed my life. She told me it’s the fuel that feeds tumours’ growth… and that’s not the only heinous effect
By SOPHIE BENGE FOR YOU MAGAZINE Published: 12:05 EST, 23 January 2026 | Updated: 12:37 EST, 23 January…
Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
My secret to getting a hot bod at 62: ALISON CORK reveals the simple four-times-a-week routine that has helped her lose five stone, boosted her metabolism and made her skin fresher than ever
Four times a week, Alison Cork, 62, heads to the local gym. She swipes in, strips off her…
For years I’ve had crippling brain fog, an out-of-control appetite and mood swings so bad they scare me. This is the hidden condition to blame, why it affects so many women… and how to ease it without dangerous drugs
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
My watery eyes ruined my life. It’s a condition that affects thousands and this is what a top surgeon told me is really to blame, the easy lifestyle tweaks that can help – and when it’s time for surgery
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
Keeping skin supple is the key to anti-ageing everywhere, say dermatologists. Now beauty guru ROSIE GREEN picks her 10 best body lotions that tackle everything from descaling and chicken skin to itches and eczema
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
Struggling with acne, redness or pigmentation? I’m a dermatologist and this little-known item will give you clearer skin
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
HARRIET GREEN: I was drinking 10 coffees a day. My sleep was terrible and this one side-effect was driving my husband crazy. This is how I’m taking control over my caffeine addiction – and you can too
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…