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Browsing Tag

You Mag

13 posts
HHealth
Science shows that reducing sugar intake improves your insulin sensitivity
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The four bitter truths about sugar that mean it’s ‘poison’ for your health, why it can cut your life expectancy – and how to stop eating so much of it, by a leading expert

  • January 25, 2026
The first thing to know about sugar is that there are two types. There are foods that contain…
HHealth
Sophie Benge felt that diet change would be crucial to her recovery from a lumpectomy
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SOPHIE BENGE: I quit sugar after my cancer diagnosis when a doctor changed my life. She told me it’s the fuel that feeds tumours’ growth… and that’s not the only heinous effect

  • January 23, 2026
By SOPHIE BENGE FOR YOU MAGAZINE Published: 12:05 EST, 23 January 2026 | Updated: 12:37 EST, 23 January…
FFitness
Want to drop ten years? Walk this way!
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Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

  • January 17, 2026
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
BBusiness
Saunas are a part of life in the snowy landscapes of Finland, with research highlighting the health positives of regular use
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My secret to getting a hot bod at 62: ALISON CORK reveals the simple four-times-a-week routine that has helped her lose five stone, boosted her metabolism and made her skin fresher than ever

  • January 3, 2026
Four times a week, Alison Cork, 62, heads to the local gym. She swipes in, strips off her…
HHealth
Kanika Banwait says the mental symptoms of PMDD, such as severe mood swings, prompted her to speak to a doctor
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For years I’ve had crippling brain fog, an out-of-control appetite and mood swings so bad they scare me. This is the hidden condition to blame, why it affects so many women… and how to ease it without dangerous drugs

  • December 19, 2025
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
HHealth
As we grow older, tear drainage often slows, eyelids loosen and sag and tear quality worsens, creating a perfect storm for tear overflow (picture posed by model)
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My watery eyes ruined my life. It’s a condition that affects thousands and this is what a top surgeon told me is really to blame, the easy lifestyle tweaks that can help – and when it’s time for surgery

  • November 28, 2025
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
FFitness
Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.
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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

  • November 19, 2025
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
HHealth
Keeping skin supple is the key to anti-ageing everywhere, say dermatologists. Now beauty guru ROSIE GREEN picks her 10 best body lotions that tackle everything from descaling and chicken skin to itches and eczema
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Keeping skin supple is the key to anti-ageing everywhere, say dermatologists. Now beauty guru ROSIE GREEN picks her 10 best body lotions that tackle everything from descaling and chicken skin to itches and eczema

  • November 15, 2025
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
HHealth
Azelaic acid is useful for everything from acne to rosacea, perioral dermatitis to hyperpigmentation
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Struggling with acne, redness or pigmentation? I’m a dermatologist and this little-known item will give you clearer skin

  • November 13, 2025
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
HHealth
Harriet with her morning Joe, 1973
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HARRIET GREEN: I was drinking 10 coffees a day. My sleep was terrible and this one side-effect was driving my husband crazy. This is how I’m taking control over my caffeine addiction – and you can too

  • November 2, 2025
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
HHealth
Dr Aamna Adel sees an increasing number of patients struggling with hair loss
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I’ve struggled with hair loss like a lot of my patients. These are the tricks that actually made my hair thicker and fuller: DR AAMNA ADEL

  • October 30, 2025
Experiencing hair loss? You’re not the only one. Dr Aamna Adel, a consultant dermatologist specialising in the condition,…
FFitness
Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
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Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

  • October 26, 2025
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
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