Is this 11p pill REALLY the secret to a good night’s sleep? This is what experts say about the health benefits of magnesium
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 03:01 EDT, 27 September 2025 | Updated: 11:57 EDT, 28…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
This is the very worrying reason so many women are now suffering from constipation – and exactly how to relieve the agony: JOELY WALKER
We’re in the middle of a constipation crisis and it’s disproportionately affecting women. I believe women’s bowel health…
Experts reveal the reasons you have weak, peeling or brittle nails – and share their top tips for fixing the problem
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
What is the Japanese Interval Walking trend and can it really make you fitter?
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 12:06 EDT, 16 September 2025 | Updated: 12:27 EDT, 16…
Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
Do you know what’s in your DNA? If not, that’s a problem
F D Flam Genetic information can be life-saving in a medical emergency, yet it’s still rarely collected from…
Why you shouldn’t read my book
In author spaces, there’s a lot of focus on shilling for your book, understandably so. Wanting people to…
Indie Romantasy Authors You Should Be Reading Right Now
Romantasy is having its moment — and honestly, I’m here for it. The genre has exploded in recent…
Dial-up is finally dead, but maybe it wasn’t all that bad?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Tracy had a good job and enjoyed luxury holidays and expensive cars. Then the 52-year-old lost her family, marriage and home to a pernicious addiction – and now says: Get help before things spiral out of control
When Tracy Page’s gambling addiction became too much to bear, she decided to take her own life. Relations…