{"id":100767,"date":"2025-08-29T12:26:20","date_gmt":"2025-08-29T12:26:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/100767\/"},"modified":"2025-08-29T12:26:20","modified_gmt":"2025-08-29T12:26:20","slug":"longevity-experts-want-you-to-eat-more-of-these-plants","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/100767\/","title":{"rendered":"Longevity Experts Want You To Eat More of *These* Plants"},"content":{"rendered":"

We all want to feel good inside and out and the world of wellness is constantly introducing new things to help achieve that goal. But the answer to certain wellness woes has been in front of our faces all along. When it comes to gut health and overall well-being<\/a>, it\u2019s time to get back to basics with polyphenols.<\/p>\n

\u201cPolyphenols are naturally occurring chemical compounds found in plants,\u201d says Dr. Steven Gundry<\/a>. He\u2019s the founder and medical director of The Centers for Restorative Medicine in Palm Springs and Santa Barbara, CA, and the co-founder of GundryMD<\/a>.<\/p>\n

\u201cThey not only play a key role in giving plants their color and flavor but also help protect them from sunlight damage and stress in various ways.\u201d He goes on to tout the benefits of these compounds to human bodies when ingested.<\/p>\n

But first, let\u2019s break down polyphenols. Dr. Gundry lists their four main categories and the unique perks each provides.<\/p>\n

Lignans: Primarily support colon health and protect the prostate, uterus, and ovaries.
\nStilbenes: Act as natural defenders, helping plants ward off diseases.
\nPhenolic acids: Found in spices like cinnamon and oregano, these compounds can promote cardiovascular health.
\nFlavonoids: Known for their antioxidant properties, which are essential for fighting infections and reducing inflammation.<\/p>\n

As Dr. Gundry explains, polyphenols\u2019 biggest impact is on your gut, which \u201cplays a key role\u201d in achieving and maintaining the body\u2019s overall health.<\/p>\n

\u201cPlant polyphenols from whole foods can benefit gut bacteria in several ways, primarily by offering a prebiotic effect. This means they feed the good gut bacteria with the nutrients they need to thrive, helping them outnumber harmful bacteria that may come from processed or toxic foods,\u201d he shares.<\/p>\n

Beyond gut health, \u201cPolyphenols help protect your body\u2019s tissues against oxidative stress and related issues,\u201d Dr. Gundry explains. He notes that this makes them a powerful tool in preventing issues, such as chronic diseases, heart health problems, and inflammation. In his practice, he \u201charnesses the power of polyphenols\u201d to reverse existing diseases ranging from heart, diabetes, autoimmune diseases, arthritis, and neurological disorders.<\/p>\n

To reap their benefits, Dr. Gundry advises incorporating these polyphenol-rich foods into your diet \u201cas early as possible.\u201d And when it comes to quantity, \u201cThere\u2019s no such thing as \u2018too many\u2019 polyphenols.\u201d<\/p>\n

If you\u2019re wondering how to get your hands on these compounds, look no further than your kitchen. Below is a list of natural foods that pack a polyphenol punch.<\/p>\n

Spices: Cloves, star anise, capers, curry powder, ginger, cumin, cinnamon<\/p>\n

Dried herbs: Peppermint, oregano, sage, rosemary, thyme, basil, lemon verbena, parsley, marjoram<\/p>\n

Beverages: Black tea, green tea, cocoa, red wine<\/p>\n

In-season fruits & dark berries: Black chokeberries, black elderberries, blueberries, plums, cherries, blackcurrants, blackberries, strawberries, raspberries, avocado<\/p>\n

Vegetables: Red onions, spinach, broccoli, Jerusalem artichokes, curly endive, red & green chicory<\/p>\n

Oils: Extra-virgin olive oil, sesame oil, coconut oil
Nuts & Seeds: Chestnuts, pecans, walnuts, flaxseeds (ground only), celery seeds<\/p>\n

Dark chocolate<\/a> (70% cacao or more)<\/p>\n

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (\u201cPoosh\u201d) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.<\/p>\n

Up next, be the first to know our weekly content and sign up for our Poosh newsletter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"We all want to feel good inside and out and the world of wellness is constantly introducing new…\n","protected":false},"author":2,"featured_media":100768,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-100767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/100767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=100767"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/100767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/100768"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=100767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=100767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=100767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}