Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n High-Protein Blueberry & Peanut Butter Chia Pudding <\/p>\n
Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.<\/p>\n
This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that\u2019s layered for a peanut butter-and-jelly effect.\n<\/p>\n
Homemade Protein Powder <\/p>\n
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen<\/p>\n
Make this protein powder recipe at home with a mix of chia, hemp and pumpkin seeds. This blend creates a smooth protein powder without the need for store-bought powders, which can be pricey. Add a scoop to your next smoothie or bowl of oatmeal or try it in baked goods for a quick way to boost your plant-based protein intake.\n<\/p>\n
Dylan Dreyer\u2019s Orange-Mango Smoothie <\/p>\n
Ali Redmond<\/p>\n
For Dylan Dreyer, \u201cToday\u2019s 3rd Hour\u201d co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don\u2019t have almond milk, any other dairy or nondairy milk will work.\n<\/p>\n
High-Protein Creamy Cucumber Salad <\/p>\n
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.<\/p>\n
This high-protein cucumber salad features cottage cheese as its creamy base, replacing the traditional mayonnaise or sour cream. Crisp cucumber slices are folded into the mix for a light yet satisfying texture packed with protein. This salad makes a perfect cooling side dish for summer meals.\n<\/p>\n
Blueberry Cheesecake Baked Oats <\/p>\n
Photographer: Stacy K. Allen, Prop Stylist: Abby Armstrong, Food Stylist: Julia Levy.<\/p>\n
These blueberry cheesecake baked oats are a cozy breakfast that tastes like dessert! The oats are baked with a swirl of lightly sweetened cream cheese and blueberry preserves, with juicy bursts of fresh blueberries baked into every bite. Enjoy them warm right out of the oven or chilled and reheated for a make-ahead breakfast.\n<\/p>\n
Chicken & Spinach Skillet Pasta with Lemon & Parmesan <\/p>\n
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali<\/p>\n
This chicken pasta combines lean chicken breast and saut\u00e9ed spinach for a meal that\u2019s garlicky, lemony and best served with a little Parm on top. I call it \u201cMom\u2019s Skillet Pasta,\u201d and she called it \u201cDevon\u2019s Favorite Pasta.\u201d Either way, it\u2019s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It\u2019s a simple dinner the whole family will love.\n<\/p>\n
Weight-Loss Cabbage Soup <\/p>\n
Photographer: Grant Webster,\u00a0 Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,<\/p>\n
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.\n<\/p>\n
Chocolate-Peanut Butter Protein Shake <\/p>\n
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey<\/p>\n
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.\n<\/p>\n
Banana-Bread Baked Oats <\/p>\n
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower<\/p>\n
Banana-bread baked oatmeal is a breakfast worth waking up for. This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana-bread baked oatmeal alongside fruit, yogurt and a cup of tea or coffee.\n<\/p>\n
Spiced Roasted Walnuts <\/p>\n
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n
These spiced walnuts are a delicious anti-inflammatory snack! Walnuts are rich in omega-3 fatty acids, while spices like cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their own, but also a great topping for salads. They\u2019re easy to prepare in batches and store, making them a convenient, healthy addition to any meal.\n<\/p>\n
Orange-Carrot Turmeric Ginger Shots <\/p>\n
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n
This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation. Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and turmeric provide a nice warming spice. Whether enjoyed in the morning or midday, it\u2019s a vibrant and nourishing addition to your routine.\n<\/p>\n
Frozen Lemon-Ginger-Turmeric Shots <\/p>\n
Photographer: Brie Goldman\u00a0Food Stylist: Holly Dreesman\u00a0Prop Stylist: Gabriel Greco<\/p>\n
When hot water is poured over these frozen lemon-ginger-turmeric ice cubes, they melt to create a soothing hot beverage that’s perfect for cold and flu season. Both ginger and turmeric are packed with anti-inflammatory compounds, which have been shown to support immunity. Bright, strong and punchy, you’ll want to sip on this beverage all day long.\n<\/p>\n
Healthy Breakfast Smoothie <\/p>\n
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell<\/p>\n
This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals.\n<\/p>\n
Strawberries & Cream Overnight Oats <\/p>\n
Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Abby\u00a0Armstrong.<\/p>\n
These Strawberries & Cream Overnight Oats are chock-full of classic strawberries-and-cream flavor! From the whipped cream on top to the layers of creamy oats and sweet strawberries, it\u2019s like having dessert for breakfast in the best way possible. If strawberries aren\u2019t at their peak, feel free to swap in raspberries, blueberries or blackberries instead.\n<\/p>\n
High-Protein Dip Formula <\/p>\n
Ali Redmond<\/p>\n
Looking to add more protein to your diet and increase your fruit and vegetable intake? These high-protein dips, featuring cottage cheese as a base, are delicious, easy to make and perfect for pairing with your favorite produce. Whether you\u2019re craving something sweet or savory, these recipes will satisfy your taste buds and keep you feeling full and energized.<\/p>\n","protected":false},"excerpt":{"rendered":"Here at EatingWell, we publish a lot of delicious and healthy recipes. In this list, we\u2019ve compiled the…\n","protected":false},"author":2,"featured_media":35521,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-101492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/101492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=101492"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/101492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/35521"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=101492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=101492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=101492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}