{"id":102983,"date":"2025-08-30T11:02:12","date_gmt":"2025-08-30T11:02:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/102983\/"},"modified":"2025-08-30T11:02:12","modified_gmt":"2025-08-30T11:02:12","slug":"the-one-cheap-easy-trick-to-reduce-stress-india-today","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/102983\/","title":{"rendered":"The one cheap, easy trick to reduce stress &#8211; India Today"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxOaGFWamtJanhIWW90NURmRHNXdXJ1MS1teVBNNnozQWVybExVU3cyNkVpWjJSZS1RSGRFdGdFWWpYQ2RjOWFLTGNMclI0VV9kR01odTB3RF9rNkFudXhjdUY5ZnZWSGZUaGZGRXVJajh0N19haTBtWWhwN2drd283djZjTjhBSmx5eHZ4MWx4cWJZNTRSUUF2cDJVNmJ0WU1rTk1hSEgxcUUxd9IBqgFBVV95cUxOaGFWamtJanhIWW90NURmRHNXdXJ1MS1teVBNNnozQWVybExVU3cyNkVpWjJSZS1RSGRFdGdFWWpYQ2RjOWFLTGNMclI0VV9kR01odTB3RF9rNkFudXhjdUY5ZnZWSGZUaGZGRXVJajh0N19haTBtWWhwN2drd283djZjTjhBSmx5eHZ4MWx4cWJZNTRSUUF2cDJVNmJ0WU1rTk1hSEgxcUUxdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The one cheap, easy trick to reduce stress<\/a>&nbsp;&nbsp;India Today<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiogFBVV95cUxNNTQtQjE2QjF0bFdsOUc3QndYUDV3U01pdlcxaWZRbHQ1RWMyUWVldEFEN0dCZ0lRQVA1U2d3SWpVaHlFcDF4TUdqdEdLQThQU0lHLUNhSjFRZ1NyeHRUMVZiOEY2ZGE3NHdSRXRkVkRPOGFveURjdS1mbUUzUWkzSVBFbWpGcTVQNC1TdGJiQjl3NURLS3FoTFRld1c4RFJSSFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Hydration may be your best defence against stress, new study shows<\/a>&nbsp;&nbsp;The Conversation<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMid0FVX3lxTE1oZkxkMjNQcGVJbFN2Qk9SUHctT21GMFFLUWVDcktUZnRWb0tRR1ZiT2NmQ1A5TkZPTEFGb3NEYkcwQVRnSGk0ZlNNSnBxQkg3cnI4M1huaGc4X2ZWU01SMzNwQmZfQkY1STVuOFVnVm1hVE9pZHFF0gFGQVVfeXFMTjg2cGRTeVpnTkswZlVqN0psQlZDZnNpVGU3R2MyRDdWX2xCYzBDMDNja2pLWXB3aUloX2hIOE1PbUhtRzFhZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Not drinking enough water causes stress response &#8211; study<\/a>&nbsp;&nbsp;RTE.ie<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitAFBVV95cUxQODN3UzFoLXZUN2dfWmNYRDNha3djZVVGbENDMy11SjNfM1NoNk1TbVJQRDhyNk56NUVDbG5qM29nZkV4WlF4UWxNaHZqWnp1VGJLZ1ZHeDA2cE1lVV9rRkFJbzdzX1FrMDUyMW9tSkQ2Y1NQREQ0d1RWUVprbzJJamN0Zl9uVXlqSE5zbFlSOThXeXktX0pSeE1BdFBIdGFoSEN2MUhzQVZfSkJkdy1nOXVnVXU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fatigued? Crave sugar? Got bad breath? Then you could be dehydrated and not know it<\/a>&nbsp;&nbsp;InYourArea<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiwAFBVV95cUxQT0kwU0tXdEk1NHBhLXZ1SlVQS2VfSWZTV25aVnNtQ21fUWJJQldZTC1fajZiQUFyNTFXU3hWZ2gwNW5UcVl1bFZqdkF1NlJObGJvcVBvTGYyZFE4OVNxdjc5aGQ1aDU3SElHRmtZQzRCTzQxZWlFWm9VR045eUtsZVhjY01ONnNxV0x3d2N6ejdfcXRKa29ocnY4WTJ5b196SHdFS1RlMGJLSEs4d1k0aUFSQmlmYWpyeU9IRzRXTEs?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Experts reveal the nine ways dehydration can affect your health<\/a>&nbsp;&nbsp;The Independent<\/p>\n","protected":false},"excerpt":{"rendered":"The one cheap, easy trick to reduce stress&nbsp;&nbsp;India TodayHydration may be your best defence against stress, new study&hellip;\n","protected":false},"author":2,"featured_media":102984,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[50182,50183,102,50184,1906,6623,50185,56,54,55,50186],"class_list":["post-102983","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-cortisol-hormone","tag-daily-water-intake","tag-health","tag-hydration-and-stress","tag-mental-health","tag-mentalhealth","tag-stress-management-with-water","tag-uk","tag-united-kingdom","tag-unitedkingdom","tag-water-and-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/102983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=102983"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/102983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/102984"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=102983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=102983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=102983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}