Andrea Sunshine<\/a>, 55, from London, commits to a minimum of three hours of exercise every single day \u2013 and her dedication has resulted in a toned physique.<\/p>\nThe single gran-of-two revealed that she kicks off her fitness sessions with an hour of cardio before moving on to weight training, which she likens to a trip to “Disneyland”.<\/p>\n
Andrea made it clear that she doesn’t entertain male attention while working out as it would distract her from her rigorous routine.<\/p>\n
Given that Andrea sometimes spends the equivalent of a full work day in the gym, she’s so fit that she can hold her own against women in their 20s in physique competitions.<\/p>\n
![\"Andrea](\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/08\/1756635437_640_0_INSTAGRAM.jpg\")
The single gran-of-two gets lots of attention(Image: andrea__sunshinee\/Instagram)<\/p>\n
She typically finishes in the top five, and remarked: “People call me a beast.<\/p>\n
“Young men have a crush on good looking mature ladies so I get hit on all the time.<\/p>\n
“There’s all kind of ages, there’s even some below 25 but most are between 30-35.<\/p>\n
“I don’t like the attention. When I am on my session I hate to be disturbed.”<\/p>\n
Andrea added: “It doesn’t bother me to be called a fitness grandma \u2013 I am in my best shape and infinitely healthy.<\/p>\n
“There is a stigma that with advancing age of women, they should only dedicate themselves to taking care of the home and family.<\/p>\n
“It’s possible to do both.”<\/p>\n
![](\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/08\/1756635437_36_0_INSTAGRAM.jpg\")
Men half her age make a move(Image: Andr\u00e9a Sunshine\/Instagram)<\/p>\n
Andrea, of Dutch-Brazilian descent, is also committed to a healthy diet, consuming broccoli daily along with other vegetables, protein, and more, sometimes reaching a calorie intake of 3,500 in a day. To maintain her slim figure, she steers clear of sweet vegetables, oil, and salt.<\/p>\n
A professional trainer and athletics coach, Andrea not only helps others achieve their fitness goals but also promotes the integration of spiritual therapy with physical exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"Andrea Sunshine, 55, from London, exercises for a minimum of three hours every single day – and the…\n","protected":false},"author":2,"featured_media":104754,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[2864,6647,102,388,56,54,55],"class_list":{"0":"post-104753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-family","9":"tag-fitness","10":"tag-health","11":"tag-london","12":"tag-uk","13":"tag-united-kingdom","14":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/104753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=104753"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/104753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/104754"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=104753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=104753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=104753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/08\/2_VIDEO-Im-a-super-fit-gran-and-had-holiday-fling-with-TWINS-half-my-age.jpg\")
Andrea Sunshine works out eight hours a day and has men flocking to her(Image: Jam Press\/@andrea__sunshinee)<\/p>\n