{"id":107085,"date":"2025-09-01T14:44:28","date_gmt":"2025-09-01T14:44:28","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/107085\/"},"modified":"2025-09-01T14:44:28","modified_gmt":"2025-09-01T14:44:28","slug":"two-minute-challenge-can-you-tell-which-foods-are-high-in-protein","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/107085\/","title":{"rendered":"Two-minute challenge: Can you tell which foods are high in protein?"},"content":{"rendered":"<p>It\u2019s the nutrient of the moment, helping us to <a href=\"https:\/\/www.bbc.co.uk\/food\/articles\/nutrition_fitness\" class=\"ssrcss-jx182a-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">build and repair muscle<\/a>, keep <a href=\"https:\/\/www.bbc.co.uk\/food\/articles\/latest_nutrition_trends_dietitian_advice\" class=\"ssrcss-jx182a-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">hunger at bay<\/a> and even help <a href=\"https:\/\/www.bbc.co.uk\/food\/articles\/more_protein_age\" class=\"ssrcss-jx182a-InlineLink e1kn3p7n0\" rel=\"nofollow noopener\" target=\"_blank\">protect our bones<\/a>.<\/p>\n<p>Protein is perhaps the nation\u2019s most popular health obsession right now. And food manufacturers are constantly coming up with new products to make packing this nutrient into our diet easier than ever \u2013 from drinks to chocolate bars and crumpets.<\/p>\n<p>Related stories:<\/p>\n<p>Among all these processed foods in the supermarket, with their loud labels declaring their protein-based benefits, there are plenty of wholefoods that are naturally rich in protein. They just don\u2019t shout about it so loudly.<\/p>\n<p>Take this quiz to find out if you can identify the most protein-packed foods.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s the nutrient of the moment, helping us to build and repair muscle, keep hunger at bay and&hellip;\n","protected":false},"author":2,"featured_media":107086,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-107085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/107085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=107085"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/107085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/107086"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=107085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=107085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=107085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}