{"id":119221,"date":"2025-09-06T19:26:07","date_gmt":"2025-09-06T19:26:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/119221\/"},"modified":"2025-09-06T19:26:07","modified_gmt":"2025-09-06T19:26:07","slug":"15-cozy-low-carb-one-pot-fall-dinner-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/119221\/","title":{"rendered":"15+ Cozy, Low-Carb, One-Pot Fall Dinner Recipes"},"content":{"rendered":"

Make tonight\u2019s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts, with just 14 grams of carbohydrates<\/a> or less per serving.\u00a0 From our Vegan Butternut Squash Soup to Skillet Pork Chops with Peas, Carrots & Pearl Onions, these seasonal, healthy dishes are perfect for a weeknight dinner.\n<\/p>\n

Love any of these recipes? Tap “Save” to add them to MyRecipes<\/a>, your new, free recipe box for EatingWell.<\/p>\n

Vegan Butternut Squash Soup <\/p>\n

Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully\u2014some brands contain shellfish.\n<\/p>\n

One-Pot Garlicky Shrimp & Broccoli <\/p>\n

Diana Chistruga<\/p>\n

Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights.\n<\/p>\n

Wild Mushroom Soup <\/p>\n

Photographer \/ Victor Protasio, Food Stylist \/ Karen Rankin, Prop Stylist \/ Kay Clarke<\/p>\n

This creamless\u2014yet creamy\u2014mushroom soup showcases the savory flavor of fresh morel mushrooms. Dried mushrooms help add luscious flavor to this healthy soup.\n<\/p>\n

Skillet Pork Chops with Peas, Carrots & Pearl Onions <\/p>\n

These skillet pork chops are full of classic flavor, especially when paired with tender veggies like carrots, peas and pearl onions.\n<\/p>\n

One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers <\/p>\n

Anchovies add salty, umami flavor to this healthy skillet dinner, which is cooked in one pan and takes just 20 minutes to prep\u2014in case you need more selling points for this recipe.\n<\/p>\n

Garlic Roasted Salmon & Brussels Sprouts <\/p>\n

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company.\n<\/p>\n

Creamy Chicken Noodle Soup <\/p>\n

This easy slow-cooker chicken noodle soup is chock-full of vegetables yet still low in carbs.,It gets its extra creaminess from a little light cream cheese.\n<\/p>\n

One-Skillet Chicken Paprikash with Mushrooms & Onions <\/p>\n

Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce with a green salad on the side.\n<\/p>\n

Chicken Stew with Turnips & Mushrooms <\/p>\n

In this healthy chicken stew, we save prep time by using pre-sliced mushrooms and pre-chopped kale (found near packaged fresh greens), making it a quick and nutritious weekly staple.\n<\/p>\n

Green Shakshuka with Spinach, Chard & Feta <\/p>\n

This green shakshuka is packed with green chard and spinach, plus a little hot pepper to provide just a touch of spice.\n<\/p>\n

Borscht with Beef <\/p>\n

Even people who think they don’t like beets love this vibrantly colored, vegetable-packed borscht soup. Plenty of mushrooms, cabbage and carrots, along with a judicious amount of beef make this hearty borscht special.\n<\/p>\n

Chicken Florentine <\/p>\n

Classic chicken Florentine\u2014creamy spinach served atop saut\u00e9ed chicken cutlets\u2014is a fast and easy meal. To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese.\n<\/p>\n

Easy Cauliflower Fried Rice <\/p>\n

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don’t like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.\n<\/p>\n

Pork Chops with Creamy Mushroom Sauce <\/p>\n

These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs. It\u2019s a savory and satisfying meal with minimal cleanup.\n<\/p>\n

Air-Fryer Salmon with Horseradish Rub <\/p>\n

A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. It’s an impressive dinner that’s also super simple to make.\n<\/p>\n

Low-Carb Beef Stew <\/p>\n

Turnips lend an earthy flavor and a texture that is similar to potatoes–but with fewer carbs–to this rich and flavorful beef stew.<\/p>\n","protected":false},"excerpt":{"rendered":"Make tonight\u2019s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty…\n","protected":false},"author":2,"featured_media":119222,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-119221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/119221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=119221"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/119221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/119222"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=119221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=119221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=119221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}