{"id":124167,"date":"2025-09-09T02:17:07","date_gmt":"2025-09-09T02:17:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/124167\/"},"modified":"2025-09-09T02:17:07","modified_gmt":"2025-09-09T02:17:07","slug":"10-anti-inflammatory-mediterranean-diet-snack-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/124167\/","title":{"rendered":"10+ Anti-Inflammatory Mediterranean Diet Snack Recipes"},"content":{"rendered":"

Known as one of the healthiest diets<\/a> in the world, the Mediterranean diet is packed with vegetables, fruits, proteins, whole grains and healthy fats. These foods are well-suited for fighting pesky symptoms<\/a> of inflammation like fatigue, digestive distress and muscle aches. To make eating this way an even more nutritious venture, these snacks are packed with anti-inflammatory ingredients<\/a> like chickpeas and kale. Recipes like our Ranch Roasted Chickpeas or our High-Protein Energy Bars bring the best of both worlds together to help you feel energized and nourished.\n<\/p>\n

Love any of these recipes?\u00a0Join MyRecipes<\/a>\u00a0to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

Ranch Roasted Chickpeas <\/p>\n

Ali Redmond<\/p>\n

These ranch-flavored roasted chickpeas are a savory snack that delivers the familiar tangy-herb taste of ranch dressing. Seasoned with garlic powder, onion powder and dried herbs, they crisp up beautifully in the oven. These fiber-rich chickpeas are perfect for munching by the handful or tossing into a salad for extra crunch. You can also sprinkle them over soups as an alternative to croutons.\n<\/p>\n

Chopped Chicken Caesar Salad Dip <\/p>\n

Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein.<\/p>\n

This chopped chicken Caesar salad dip is a fun, shareable twist on the classic salad, perfect for parties or game day. Chopped cooked chicken is combined with a creamy dressing, grated Parmesan cheese and finely chopped green cabbage for crunch. This dip pairs well with toasted whole-grain baguette or, if you prefer, pita chips or endive leaves. A sprinkle of black pepper and extra Parmesan on top adds a bold, savory finish.\n<\/p>\n

High-Protein Energy Bars <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer<\/p>\n

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.\n<\/p>\n

Lemon-Raspberry Frozen Yogurt Bites <\/p>\n

Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley<\/p>\n

These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity powder and mixed with creamy Greek-style yogurt, vanilla and bright lemon zest. This mixture coats fresh raspberries, which are then frozen to create a perfectly chilled, tangy-sweet snack. They\u2019re easy to make, customizable with your favorite berries and an absolute delight to have in your freezer!\n<\/p>\n

Spinach-Feta Cakes <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

These spinach-feta cakes are the best grab-and-go solution for busy mornings, quick lunches or portable snacks. These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab. Enjoy these cakes warm straight from the oven or made ahead and reheated.\n<\/p>\n

Trail Mix Energy Bites <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

These trail mix energy balls are made with black beans for a delicious, nutritious twist on a classic snack. Black beans add plant-based protein and fiber, while also acting as the perfect binder to keep the ingredients together. Dates and apricots add natural sweetness to the mixture. These no-bake bites are perfect for a quick breakfast, pre-workout bite or on-the-go snack!\n<\/p>\n

Spiced Roasted Walnuts <\/p>\n

Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

These spiced walnuts are a delicious anti-inflammatory snack! Walnuts are rich in omega-3 fatty acids, while spices like cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their own, but also a great topping for salads. They\u2019re easy to prepare in batches and store, making them a convenient, healthy addition to any meal.\n<\/p>\n

Kale Chips <\/p>\n

Christine Ma<\/p>\n

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.\n<\/p>\n

Crunchy Roasted Chickpeas <\/p>\n

Diana Chistruga<\/p>\n

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.\n<\/p>\n

Garlic Hummus <\/p>\n

Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco<\/p>\n

This garlic hummus recipe couldn’t be easier\u2014just toss a few ingredients in the food processor and whir away!\n<\/p>\n

Rosemary-Garlic Pecans <\/p>\n

Jennifer Causey<\/p>\n

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.\n<\/p>\n

Everything-Seasoned Almonds <\/p>\n

Jennifer Causey<\/p>\n

Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.\n<\/p>\n

Caprese Skewers <\/p>\n

Photographer \/ Jen Causey, Food Stylist \/ Emily Nabors Hall<\/p>\n

We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.<\/p>\n","protected":false},"excerpt":{"rendered":"Known as one of the healthiest diets in the world, the Mediterranean diet is packed with vegetables, fruits,…\n","protected":false},"author":2,"featured_media":124168,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-124167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/124167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=124167"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/124167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/124168"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=124167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=124167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=124167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}