{"id":125479,"date":"2025-09-09T15:50:03","date_gmt":"2025-09-09T15:50:03","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/125479\/"},"modified":"2025-09-09T15:50:03","modified_gmt":"2025-09-09T15:50:03","slug":"your-sleep-depends-on-your-workout-heres-the-ideal-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/125479\/","title":{"rendered":"Your Sleep Depends On Your Workout \u2014 Here\u2019s The Ideal Routine"},"content":{"rendered":"<p>For instance, high-intensity or strength-based workouts tend to <a href=\"https:\/\/www.nature.com\/articles\/s41598-025-07880-z\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.nature.com\/articles\/s41598-025-07880-z\" data-citation-link=\"\" rel=\"nofollow noopener\">increase your deep, restorative slow-wave sleep (SWS)<\/a><a href=\"#citations\" data-citation-number=\"2\">2<\/a>, which is crucial for muscle repair and physical recovery. In contrast, longer cardio sessions, think a steady run or extended bike ride, can boost your rapid eye movement (REM) sleep, a stage linked to memory, creativity, and brain health.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial&hellip;\n","protected":false},"author":2,"featured_media":125480,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,25197,13444,14221,370,8764,56,54,55],"class_list":["post-125479","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-hiit","tag-mbgsupplements","tag-muscle-health","tag-sleep","tag-strength-training","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/125479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=125479"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/125479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/125480"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=125479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=125479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=125479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}