{"id":127174,"date":"2025-09-10T08:37:19","date_gmt":"2025-09-10T08:37:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/127174\/"},"modified":"2025-09-10T08:37:19","modified_gmt":"2025-09-10T08:37:19","slug":"7-reasons-why-the-japanese-way-of-walking-works-better-than-10000-steps","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/127174\/","title":{"rendered":"7 Reasons Why the Japanese Way of Walking Works Better Than 10,000 Steps"},"content":{"rendered":"<p>This technique, recently highlighted by gastroenterologist Dr. Saurabh Sethi, focuses on alternating between brisk and slow walking. Instead of counting steps, the emphasis is on the\u00a0intensity and rhythm of walking, making it more practical and impactful for long-term health.<\/p>\n<p>                <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/09\/IMG-20250904-WA0017.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"\/>                <\/p>\n<p>Dr. Sethi explains:\u00a0\u201cAlternate three minutes of brisk walking, as if rushing to an important meeting, with three minutes of slow walking. Do this for 30 minutes daily, and the results are impressive.\u201d<\/p>\n<p>                    <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-12.40.51-PM.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"\/>                    <\/p>\n<p>Here are\u00a0seven powerful benefits\u00a0of Japanese interval walking:<\/p>\n<p>Better blood pressure regulation<br \/>Interval walking helps maintain optimal blood pressure, lowering the risk of hypertension and its complications.<\/p>\n<p>Reduced risk of stroke<br \/>By improving circulation, controlling blood pressure, and minimizing cholesterol buildup, this method reduces stroke risk while supporting brain health.<\/p>\n<p>Enhanced mood and mental well-being<br \/>The technique boosts endorphin levels, relieving stress and elevating mood\u2014helping you feel calmer and more positive.<\/p>\n<p>Stronger immunity<br \/>Consistent interval walking strengthens the immune system, improving the body\u2019s defenses against common infections.<\/p>\n<p>Improved sleep quality<br \/>Regular practice can reset circadian rhythms, making it easier to fall asleep and ensuring deeper, more restorative rest.<\/p>\n<p>Better cardiovascular health and fitness<br \/>Brisk intervals elevate the heart rate, strengthening the heart and lungs without the joint stress associated with running.<\/p>\n<p>Weight loss and metabolic boost<br \/>Alternating speeds burns more calories than steady walking, increases metabolism, improves muscle strength, and enhances blood sugar control.<\/p>\n<p>How to Practice Interval Walking<\/p>\n<p>Begin with a 5\u201310 minute warm-up.<\/p>\n<p>Walk briskly for 2\u20133 minutes, raising your heart rate.<\/p>\n<p>Switch to a slower pace for 2\u20133 minutes.<\/p>\n<p>Repeat this cycle for 20\u201330 minutes.<\/p>\n<p>End with a 5\u201310 minute cool-down and light stretches.<\/p>\n<p>Unlike the rigid 10,000 steps rule, Japanese interval walking is flexible, effective, and achievable even with a busy lifestyle. In just half an hour, you can reap significant benefits for your heart, mind, and body, proving that\u00a0quality of movement matters more than quantity of steps.<\/p>\n<p>                    <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/09\/IMG-20250820-WA0009.jpg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"\/><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/uk\/wp-content\/uploads\/2025\/09\/85856.jpeg\" alt=\"\" title=\"\" loading=\"lazy\" class=\"skip-lazy\" data-skip-lazy=\"1\"\/>                    <\/p>\n<p>\t\tPost navigation<\/p>\n","protected":false},"excerpt":{"rendered":"This technique, recently highlighted by gastroenterologist Dr. Saurabh Sethi, focuses on alternating between brisk and slow walking. Instead&hellip;\n","protected":false},"author":2,"featured_media":127175,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[6647,102,56,54,55],"class_list":{"0":"post-127174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/127174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=127174"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/127174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/127175"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=127174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=127174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=127174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}