{"id":130869,"date":"2025-09-11T22:09:11","date_gmt":"2025-09-11T22:09:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/130869\/"},"modified":"2025-09-11T22:09:11","modified_gmt":"2025-09-11T22:09:11","slug":"15-popular-high-fiber-high-protein-dinner-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/130869\/","title":{"rendered":"15+ Popular High-Fiber, High-Protein Dinner Recipes"},"content":{"rendered":"

Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they have at least 15 grams of protein <\/a>and 6 grams of fiber per serving, they also are some of the most popular among EatingWell readers, so you know that these recipes are just as delicious as they are nutritious. Try our Marry Me White Bean & Spinach Skillet, which can help regulate your digestion<\/a> with its 12 grams of fiber per serving. Or, make our Chickpea & Sweet Potato Grain Bowls and get a boost of plant-based protein<\/a> that will help keep you full for longer.\n<\/p>\n

Love any of these recipes?\u00a0Join MyRecipes<\/a>\u00a0to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

High-Protein Anti-Inflammatory Veggie Soup <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you\u2019ll get a balanced soup that\u2019s warming and comforting, all in one delicious bowl.\n<\/p>\n

Marry Me White Bean & Spinach Skillet <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

This Marry Me White Bean & Spinach Skillet is a different take on Marry Me Chicken\u2014a dish traditionally made with chicken coated in a sun-dried tomato cream sauce. By swapping in fiber-packed white beans and spinach as the main ingredients, we\u2019ve given it a vegetarian spin. You\u2019ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.\n<\/p>\n

Marry Me Lentils <\/p>\n

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen<\/p>\n

This Marry Me Lentils recipe is a plant-based twist on the classic Marry Me Chicken, featuring tender lentils simmered in a creamy sun-dried tomato and garlic sauce. Packed with protein and fiber, this dish delivers a rich, comforting texture using lentils in place of chicken. We love sopping up the sauce with toasted whole-grain bread, but feel free to pair it with brown rice, quinoa or whole-wheat pasta instead.\n<\/p>\n

One-Skillet Cheesy Ground Chicken Pasta <\/p>\n

Victor Protasio<\/p>\n

Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.\n<\/p>\n

Chickpea & Sweet Potato Grain Bowls <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman<\/p>\n

This sweet potato and chickpea bowl will make your gut happy! This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system. Sorghum (a gluten-free ancient grain) is packed with fiber and essential nutrients that aid digestion and support gut health, and the deliciously tangy yogurt-based drizzle offers a probiotic boost.\n<\/p>\n

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle.\n<\/p>\n

Salmon Rice Bowl <\/p>\n

Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco<\/p>\n

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you\u2019ll have a flavorful meal in just 25 minutes.\n<\/p>\n

Sheet-Pan Salmon with Sweet Potatoes & Broccoli <\/p>\n

photography \/ Caitlin bensel, Food Styling \/ Emily Nabors Hall<\/p>\n

The vibrant combo of cheese, cilantro, chili and lime\u2014inspired by Mexican street corn\u2014makes this salmon sheet-pan dinner burst with flavor.\n<\/p>\n

Marry Me Chickpea Soup with Kale <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.\n<\/p>\n

Creamy Lemon-Parmesan Broccoli & White Bean Casserole <\/p>\n

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n

This broccoli and white bean casserole is the ultimate comfort food dinner. This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. It\u2019s perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.\n<\/p>\n

Chicken Hummus Bowls <\/p>\n

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.\n<\/p>\n

High-Protein Black Bean Salad <\/p>\n

Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong.<\/p>\n

In this high-protein salad, black beans take center stage. As the main source of plant-based protein, they make the salad satisfying, with their creamy texture pairing perfectly with sweet potato, crisp veggies and a citrusy dressing. It\u2019s an easy, filling option for lunch or dinner\u2014especially for those looking to add more plant-powered protein to their diet.\n<\/p>\n

Black Bean\u2013Quinoa Bowl <\/p>\n

Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco<\/p>\n

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We\u2019ve loaded it with pico de gallo, fresh cilantro and avocado, plus an easy hummus dressing to drizzle on top.\n<\/p>\n

Hearty Chickpea & Spinach Stew <\/p>\n

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen<\/p>\n

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium to this healthy recipe for weight loss.\n<\/p>\n

Creamy Garlic-Parmesan Butter Beans <\/p>\n

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong<\/p>\n

These creamy garlic-Parmesan butter beans are a quick and comforting plant-based dinner. Velvety butter beans are simmered in broth with plenty of garlic and Parmesan cheese, creating a rich and flavorful stew-like dinner. Served with crusty bread for dipping, it\u2019s the perfect cozy meal to whip up on a busy evening\u2014hearty, warm and utterly delicious.\n<\/p>\n

Caramelized Onion & Sun-Dried Tomato Pasta <\/p>\n

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong<\/p>\n

This caramelized onion and sun-dried tomato pasta uses the fuss-free method of making caramelized onions in the oven, which requires very little stirring or attention. The onions, combined with sun-dried tomatoes and a splash of heavy cream, will make this super-savory pasta a hit with vegetarians and omnivores alike. If you\u2019re looking for a boost of protein, serve it with roasted chicken or white beans on top.\n<\/p>\n

Pea Soup <\/p>\n

https:\/\/www.eatingwell.com\/recipe\/8066165\/tres-leches-overnight-oats\/?state=PREVIEW&et=1704825181693&kw=fakeAds<\/p>\n

This simple pea soup recipe makes an elegant start to a spring meal. It\u2019s also a great way to use frozen vegetables when the produce section is looking bleak.\n<\/p>\n

Sweet Potato\u2013Black Bean Stuffed Peppers <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

These delicious sweet potato\u2013stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with fiber and antioxidants. This vegetarian dinner calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand.<\/p>\n","protected":false},"excerpt":{"rendered":"Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they…\n","protected":false},"author":2,"featured_media":130870,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[102,6636,56,54,55],"class_list":{"0":"post-130869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-uk","11":"tag-united-kingdom","12":"tag-unitedkingdom"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/130869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=130869"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/130869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/130870"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=130869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=130869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=130869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}