{"id":132221,"date":"2025-09-12T12:29:12","date_gmt":"2025-09-12T12:29:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/uk\/132221\/"},"modified":"2025-09-12T12:29:12","modified_gmt":"2025-09-12T12:29:12","slug":"9-fibre-rich-carbs-that-are-healthier-than-brown-rice-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/uk\/132221\/","title":{"rendered":"9 fibre-rich carbs that are healthier than brown rice &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">9 fibre-rich carbs that are healthier than brown rice<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxQMkl2UGEzdmNaaUlDNzNiVG8zZkdOSWlsemQ0SzQ2RXZjR2QtVFRVVTUySldoZG8ybk80cWJqVmtZVFVISFl0VmI4NWNyRkNvMEJfUzlTRFFRcnVfalpZRC1jaDBtOHFsRXJNZWNSeThWR0Y2Y1U2S0Z1cHlVbTgtMW9tODhDckt6ZDFpUzc0Q3R2cjhMSjAzd2VRRzFGT19DTkpZejVZZE50TTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">You\u2019re probably not eating enough fibre. Here\u2019s how to get more<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikwFBVV95cUxNbjhfdDF6dk5EQTdzV3FNRC0tcWtZdDJLdnNhVnE0UVNBaVU2dEtGMkwzdVNrNEplZXBHbWhSdnJHY0pwS3VOckVZMEJLaTRkdUNMNU00NkplZ2prYWJleC01Sm91Q0pOV1gxcjR3TjBGUFRyRU50eHR1eF82dkd4QUlkNkNPQ3dqUThabmVBMkdGSzA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to get more fibre into your diet<\/a>&nbsp;&nbsp;RTE.ie<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxOTkFNUGlmeXAyYmtTSnN6ckEtdkI2M0hFYWxVVDFiSzdqYXBuZlVYMGxMQ1RfaUFGSjlFNXprOGVhZ3JEUHBxeDFhcTNvR29XdFhhZzRrblhDR1BaVWdmM29hNld5VzEyc21uc0tBMFpsamt3b3QzNS03bGJTWC0xRUZlTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What These Surprising Symptoms Are Trying to Tell You About Your Gut Health<\/a>&nbsp;&nbsp;Yahoo Lifestyle Canada<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxNNVJVOTItakJpWGJ2cmFxcnhpMzVhbjhPMkRKSFZBNlJFdnVlNWdmS3BMYVNxaW8wb0l5aG5iMkU2Tzg4aG8zT0l1Z0c4QUpBQUtodUZaanFubG9TeWdmSXhMLUtPLUNTZ1k5VHV5UXpTNzdsLXpLZWhUSDJyZDdoSFcyemNGMzc1cW1BZA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fibermaxxing is the Viral Trend Putting Fiber in the Spotlight<\/a>&nbsp;&nbsp;Goodnet | Gateway to doing good<\/p>\n","protected":false},"excerpt":{"rendered":"9 fibre-rich carbs that are healthier than brown rice&nbsp;&nbsp;MoneycontrolYou\u2019re probably not eating enough fibre. Here\u2019s how to get&hellip;\n","protected":false},"author":2,"featured_media":116810,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[273,4376,4381,4379,102,4382,4380,4383,4377,4387,4385,6636,4386,4378,4384,56,54,55],"class_list":["post-132221","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-business-news","tag-business-news-today","tag-commodity-market","tag-finance-news","tag-health","tag-ipo-news","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-nifty","tag-nutrition","tag-sensex","tag-share-market-news","tag-trading","tag-uk","tag-united-kingdom","tag-unitedkingdom"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/132221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/comments?post=132221"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/posts\/132221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media\/116810"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/media?parent=132221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/categories?post=132221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/uk\/wp-json\/wp\/v2\/tags?post=132221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}